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getting back on track

My weight has been stable for about 2 months, with non scale victories. I've found it difficult to lose while I travel because I am not able to eat only when I am hungry. For example, sometimes, I have to eat between planes because I will be in starvation mode if I wait until I get off the next plane (not to mention the shift in time zones) or eat when I need to take lunch at a trade show. I am back on track, but what tips do you have for getting back in the groove.

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