Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Six Week Muffins 1 Point

This is an OLD Weight Watchers recipe. Very Yummy and if you are counting points they are 1 point per muffin! VERY filling!

Six Week Muffins

6 cups Complete Wheat Bran Cereal (Kellogg’s)

½ Box Fiber One Cereal

1 ½ cups sugar (Or equal sugar sub.)

5 Cups Flour (wheat flour works well too)

5 tsp. baking soda

2 tsp. salt

4 beaten eggs (Or egg sub)

½ Cup Lighter Bake (I have never been able to find this so I use applause instead)

2 tbs vanilla

2 Quarts Low fat Buttermilk

2 bags raisins (I use cranberries myself)

Instructions

Mix together all dry ingredients the add others. Mix the night before so batter will soften. Spray muffin pans with non-stick cooking spray. Bake @ 400 degrees for 15-20 minutes.

*** You can keep the batter in fridge for up to 6 weeks.

This makes a LARGE batch and you need a LARGE bowl!! I have done one of two things, I either make half a batch or make the whole thing, bake and freeze them.

Nutritional Facts:

99 Calories per muffin

3 grams fiber

.5 grams fat

I do not have the carb count because this is an OLD weight watchers recipe and I don’t think counting carbs was happening back then J

  • Views 8.7k
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.