Why I'm not losing.....

Hi Everyone!!

Why am I not losing weight?? I know why, and am working on getting back on track.

I have a lot of REALLY great excuses, no good reasons. We just went thru a huge medical scare with my husband, 4 months in and out of the hospital with spontaneous pneumothorax's (lung collapsed, several times). Lack of exercise, bad food choices, problems with the fills making me too restricted, and the stress of life itself.....

Here's what I know. Losing weight and keeping it off is hard, chocolate tastes very good :frown:.

The band has helped me lose some weight and keep it off. I need to get serious about myself again and put me first (hard for many of us to do). Back to the exercise and better food choices. Less chocolate .

I also wonder why some good foods are hard for me to eat (carrots, broccoli, beets, some meats). Seem to get these stuck more often.

Anyone have good advise that helps to get the train back on the tracks when it gets derailed?? What works for you?

Thanks,

Michelle