Exercise without leaving your desk. Pilate’s instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
Disclaimer: Of course, I wouldn’t recommend doing this if you have a lot of people around you and no office door. I don’t want you getting fired because of Pilates!
DESK PILATES…
Desk Pilates: Complete Workout
Exercise without leaving your desk. Pilate’s instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting, working, and playing more comfortable.
Just copy and paste:
www.bnet.com/2422-13950_23-187243.html
Disclaimer: Of course, I wouldn’t recommend doing this if you have a lot of people around you and no office door. I don’t want you getting fired because of Pilates!