Hey banders, I am looking for books that have exercises that will be good for helping gain tone after getting the band. I got my approval this weekend and would like to get a book and start some o fthe exercises before I even get the band so that I will be ready. I really don't want to just know that I will have to get a tummy tuck if I can help by doing some simple exercises instead. Any suggestions of titles will be greatly appreiciated.
Hey banders, I am looking for books that have exercises that will be good for helping gain tone after getting the band. I got my approval this weekend and would like to get a book and start some o fthe exercises before I even get the band so that I will be ready. I really don't want to just know that I will have to get a tummy tuck if I can help by doing some simple exercises instead. Any suggestions of titles will be greatly appreiciated.
Thanks,