Food at Ralphs

I've been doing a lot of my lunch food shopping at Ralph's deli counter. I've been sticking to the Krab Kakes, Honey BarBQ chicken wings, Pasta salads, coconut chicken wings, and the fresh salad bar with tuna fish added and Kraft fat free dressing.

I called the company that provides most of the prepared foods and got some nutritional values but they were very unhelpful and disorganized.

Krab Kakes

Serving Size = 1

110 calories

3g fat

0g trans fat

15g carb

5g Protein

Meatloaf (don't eat too much of this)

Serving Size = 140g

320 calories

18g fat

1g trans fat

9g carb

30g protein

Bowtie Pasta

Serving Size = 2/3 cup

180 calories

8g fat

1g trans fat

18g carb

9g protein

Does anyone have any guesses for the values of the chicken items?