Food at Ralphs
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I've been doing a lot of my lunch food shopping at Ralph's deli counter. I've been sticking to the Krab Kakes, Honey BarBQ chicken wings, Pasta salads, coconut chicken wings, and the fresh salad bar with tuna fish added and Kraft fat free dressing.
I called the company that provides most of the prepared foods and got some nutritional values but they were very unhelpful and disorganized.
Krab Kakes
Serving Size = 1
110 calories
3g fat
0g trans fat
15g carb
5g Protein
Meatloaf (don't eat too much of this)
Serving Size = 140g
320 calories
18g fat
1g trans fat
9g carb
30g protein
Bowtie Pasta
Serving Size = 2/3 cup
180 calories
8g fat
1g trans fat
18g carb
9g protein
Does anyone have any guesses for the values of the chicken items?