Pre-pre-op diet question
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So, I will be starting my pre-op diet in a little less than a month, but I wanted to test a few of the things in the plan to make sure my body reacts well to it. Usually what I do when I'm testing things, I've done this all my life to see if I'm intolerant to certain foods, is to water fast (fasting all food items other than pure water, no sweeteners or liquid calories) before I start just to wash my body clean.
I decided to get on the scale to just see how things looked. I know logically I can gain fat if I don't eat those calories, but how did I gain 2lbs on a water fast? I'm so scared. I don't know what I'm doing wrong. I haven't even started the pre-op diet yet. Can I get some guidance?