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Fish for pureed/mushy stages?

I'm allowed to start fork-mashed white fish and tuna, but was told to mash them with something to keep them moist. Any ideas of how to cook white fish in some liquid that'll keep it moist? And what can I mash tuna with that is NOT mayo or dairy? I don't eat dairy and hate mayo more than words can express!

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  • https://cafedelites.com/balsamic-glaze/ Here is a link foe a recipe for balsamic reduction. You don't need to add sugar, but I add a pinch of salt. Good balsamic is all you need, and then you red

  • lizonaplane
    lizonaplane

    You can also buy balsamic glaze at the grocery store and trader joe's. It's exactly the same thing!

  • PrincessPeach
    PrincessPeach

    Ah I see. I think that’s a good idea in principle but I’d recommend looking up the nutrition in your balsamic vinegar first. There’s quite a lot of sugar in it when you condense it in a reduction, you

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I have been usually having the avocado/ guacamole with the tuna (about 1 oz of avocado with 3 oz tuna). Also, the salsa & hummus aren't bad with the canned chicken breast.

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