Can you lose the regain?

You bet! At 7 years post op, it’s definitely harder. I’m up 35 pounds from my goal weight I maintained for quite a few years. But life happened, and I went back to old habits. As time goes on after surgery, the easier it is to overeat.

I’m happy to say I’m back on track again! And let me tell you, eating less and eating protein and lots of fiber has really brought my sleeve restriction back! I’m down 5 pounds and am already feeling physically better.

Guys, don’t ignore weight gain after maintenance. You’ll have some “bounce” weight where your body wants to be, and that’s completely normal. But any gain after that take seriously. I was doing the “It’s only 10 pounds” It’s only 15 pounds” until 35 pounds, and then was like “What the hell happened??”

I don’t want to get tiny again like the pic on the left at my lowest. I was comfortable at 160, and that’s realistically what I’m shooting for. I can do this! And YOU can, too!

Oh, pic on the right is me currently.