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Make sure you chew your food really well and wait between bites before taking another. Also when you have pain and something feels stuck, don't give in to the temptation of drinking water to get it to
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Another tip is to take your time eating, and stop eating the second you feel restriction. Don't swallow another bite. I have even gone so far as to spit out food that was already in my mouth b/c I f
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I do think I eat too fast and don't chew enough. I'll walk from now on to help it go down. Thanks!
What do you do when food sits in your chest after you eat? Did you wait for it to go down? Will it go down? It makes me panic and I end up making myself throw up. I'm a month out. Will this continue to happen or will eventually food go down smoothly like its normally suppose to.