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Calcium Citrate Schedule

What do you recommend for a schedule to eat three calcium citrate chews a day while staying two hours away for iron intake? Can I just eat all three at the same time?

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    • Deedee12
      Deedee12

      8am, 1pm, 6pm: Calcium citrate 9pm: Iron + multivitamin As long as they are about 2 to 3 hrs apart. Body can only absorb 500mg of calcium citrate at one time. Everyone does it differently. This i

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    What do you recommend for a schedule to eat three calcium citrate chews a day while staying two hours away for Iron intake? Can I just eat all three at the same time?

    8am, 1pm, 6pm: Calcium citrate
    9pm: Iron + multivitamin

    As long as they are about 2 to 3 hrs apart. Body can only absorb 500mg of calcium citrate at one time.

    Everyone does it differently. This is what works for me.
    I have reminder apps and I make sure I have some handy in my handbag for times I'm out of the house.
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