What do you recommend for a schedule to eat three calcium citrate chews a day while staying two hours away for iron intake? Can I just eat all three at the same time?
8am, 1pm, 6pm: Calcium citrate 9pm: Iron + multivitamin As long as they are about 2 to 3 hrs apart. Body can only absorb 500mg of calcium citrate at one time. Everyone does it differently. This i
What do you recommend for a schedule to eat three calcium citrate chews a day while staying two hours away for iron intake? Can I just eat all three at the same time?