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I take chewable Biotin and L-lysine. I haven’t found the L-lysine in chewable and they’re pretty big caplets. Once I was cleared for taking pills I began breaking them in half. I take half in the morning and half at night. Having said all that I understand a lot of Hair loss I s experienced at about the three month mark. I’m not quite there yet so I’m praying this all helps. These are the Biotin I take

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