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How much should I eat?

Can someone tell me how much food I should be eating at meals after a year of having surgery? Should I be eating 3 ozs of meat? 1 cup of veggies? how much is too much? I don't feel full as quickly as I used to so I am afraid my stomach stretched - can anyone set me straight so I can get back on track? I'm feeling very confused about this and just need to know exactly how much you all are eating after a year post op. Thanks!

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