Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Taoz update mid pre-op VLCD

I'm half way through my 3 weeks of pre-op VLCD (surgery date 2nd May). I'm really happy to report that I haven't been feeling lethargic or very hungry (I sometimes hear my tummy grumble and start feeling a bit hungry about an hour before dinner, but nothing bad - maybe my body is actually happy to be cannibalizing my fat stores lol). I have felt a bit dizzy a couple of times when I've been late getting around to making my shake for lunch, but I was still feeling fine today when I didn't get home from shopping until 2:30pm.

*gardening nut alert* I actually spent from 7pm until 11:30pm last night outside working hard to clear finished plants and lots of woody mulch, top up (with 6 barrow loads of rich soil), and smooth over a 1.1m by 3.3m raised bed and then frantically plant and cover 27 serviette carrot seed mats (which I made earlier) trying to beat the incoming storm that had been threatening with distant lightning from about 9pm. I just got it done when the rain hit and rushed inside a wet, sweaty, filthy, but happy mess :) boy my midnight shower felt good!

Most nights we all eat the same dinner (meat and simple veggies), however my husband is taking our kids to see the Harlem Globetrotters tonight (going with another family) so I've just had some leftover veggies (a few bites of cooked carrot and a good serving of the rattlesnake green beans I grow and love) and a tin of ALDI smoked rainbow trout. I've been tracking my daily nutrients on an excel spreadsheet (since I'm having only 1 replacement meal a day, I wanted to calculate the values of my 200ml 1% milk hot coffee plus a single scrambled egg for brekky, and whatever meat is for dinner) and it's been staying mostly between 600 and 700 calories throughout the day.

After figuring out it was going to cost me nearly $60 Australian PER MONTH to buy and ship 6 months worth of the yummy calcium chewy bites I've settled for ordering 3 months worth of the calcium chews available from bnmulti (which my surgeons office recommended) for $52 delivered. If I find I really hate them I'll look for alternative options that will work for me at 3 months post op. I also picked up a bottle of biotin to start supplementing with now and hope I don't lose too much of what little hair I have.

Lastly, one thing I have noticed is that I'm currently massively susceptible to crying if anything remotely soppy is on TV, including advertisements, which is totally not normal for me.

Wishing everyone else here happiness and health!!!

  • Views 592
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.