I had my surgery 5/31. Starting weight 215, currently 175 and have been stuck here for about 2-3 months. I changed workouts, foods, everything. Drinking so much more water than ever in my life too, but the scale just isn’t budging. Anyone have any tips? I eat mostly protein and some vegetables. Hardly any carbs. I don’t eat too late at night and I’m relatively active because I work 2 jobs.
Someone, anyone, help!

It looks like your diet is fine, if you’re exercising at whatever level, that’s probably fine. I’d vote for sleep, and then stress. Both of those have always slowed me down. I believe 100% that the other side is near for you! Good Luck!


VSG 10/11/17 HW 336 SW 306 CW 259 GW 206

2-3 months isn't a stall, it's eating maintenance. Count calories for a week using MyFitnessPal. Everything that passes your lips gets logged including liquids.

Use the calculator here (https://tdeecalculator.net) to find your TDEE (Total Daily Energy Expenditure) and if your calories consumed are within a hundred of your TDEE, you're eating too much.

2-3 months isn't a stall, it's eating maintenance. Count calories for a week using MyFitnessPal. Everything that passes your lips gets logged including liquids.

Use the calculator here (https://tdeecalculator.net) to find your TDEE (Total Daily Energy Expenditure) and if your calories consumed are within a hundred of your TDEE, you're eating too much.

I do count calories and I use my fitness pal. That calculator shows 2200 calories and I eat about 1200 a day.

Up your fat intake? Good fats like avocado, salmon, almonds. Keep carbs under 15 grams ( hard I know) and see if you lose weight

Sent from my SM-G935V using BariatricPal App

Maybe switch up your whole routine? Have you lost inches though? It won't always show on the scale. I'm in a second stall right now so I get it's aggravating. The last time I didn't exercise for a week and then I started again and I started losing weight again. Have you told your surgeon? They can give tips and suggestions! Sorry you're frustrated!

HW 298 SW 291 CW 252 GW 150

Sent from my SAMSUNG-SM-G935A using BariatricPal App

I've been stalled for 2 months as well. I was worried it was maintenance so I spoke to my nut and she said she didn't believe it was, that it was just a plateau. I switched up my diet (average 1100-1300 calories a day, 50-100 grams of carbs and protein was 60-70), exercise routine and on Monday I started really upping my protein. I'm getting about 90-100 grams now and I've lost a pound in 3 days, finally.