New fill

Hi, just wanted to reach out and see if anyone has a pointers I went to get filled again for the first time after about a yr of not getting any fills my lab band was emptied and only had the minimum required to stay in place about 2 cc so got filled and I got about 6cc or around that, I’m not trying to get back to getting used to the restrictions of having it filled but I’m having trouble swallowing liquids I have a feeling of it being stuck and not completely going through, I don’t want to get it lower than that so kind of in a bind not knowing what to do, has anyone experience this before? what can I do to try and get used to this.