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6.2 lb weight gain

Ok, so my weight has crept back up......

My lowest so far (August 2017 was @ 5 month mark) was 168.6 lbs. Saw my surgeon & PA 10/28, stepped on the scale, and weighed in at 174.8-a gain 6.2 lbs. Don't like that at all, but I know it was my eating habits and lack of daily tracking (I had been faithfully tracking on the MyFitnessPal app, but slacked off over the summer). Since today is Oct 1st, I'm gonna restart my weight loss. I'm going to have 2 protein shakes daily, cut out carb snacks, eat more fruit/cheese as a snack, get stricter with measurements for the food I do eat, TRACK EVERYTHING IN MyFitnessPal, walk even more. I'm posting this hoping people will find me on MyFitnessPal (@ladygg1967) and encourage me to stay on track.

Sent from my SM-G935P using BariatricPal mobile app

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