Food addiction

I am sure many of us are food addicts.

This finally clicked with me. A response from a person about my head hunger really turned on a light for Mexican she said " I've heard head hunger is addiction". I don't know why, but it really turned on a light for me. I knew " sure there must be some sort of food addiction", but it never was a serious thought. Just kind of a " yeah, ok blaa blaa blaa"

I am a recovering alcoholic, going on 10 years and I quit smoking the same time. I kicked my peanut butter addiction in March and now..... a food paddiction I am no longer in denial about.

I'm sorry if this makes anyone upset that I've been in denial, like, who goes into weight loss surgery denying a food addiction.

I'm almost 3 years post op and my head hunger was from day one. If I think of how many times I actually feel hunger.... 2 times a day.

I need help I order to work on this. Not sure where to start.