Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

6 month stall / plateau

So I was sleeved on January 6th, I'm approaching my 6 month surgeriversary in three days. My starting weight the day of surgery was 303 pounds, so i've lost about 94 pounds. Since about 6/25 I've been stalled, fluctuating between 208 & 210. I've heard of a dreaded 6 month stall and I'm not quite sure what I can do to kick my weight loss back into high gear. On any given day I can eat between 500-1000 calories. It honestly depends on how much restriction I have on the particular day. Does anyone have any suggestions? I am also fairly active and workout for 45 minutes to 1.5 hours a few times per week if my schedule permits. I also stick to eating a keto-based diet and try tostay away from carbs as much as possible and I try to get at minimum 60grams of protein in per day.

  • Views 431
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.