Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

How much protein??

How much protein, calories, and carbs are recommended?

There should be a consensus! I see everyone on this site with a different daily amount..

I asked my surgical team, including the nurse and nutritionist, and they all say not to count calories, or carbs or protein! Just eat a balanced meal of 1/4 to 1/2 cup of food per meal and I will be okay.. I prefer to follow a high protein, low carb meal plan... Apparently they haven't heard of this.?

Advice.. ?

  • Replies 2
  • Views 746
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Your diet should be very specific to your surgical team, but if they really aren't giving you guidance, most patients I see on here are given a protein minimum of 60 grams per day. Calories depend on the phase you are in, and I really don't tend to worry much about them because between meeting the protein goal and being full, I usually fall into a pattern that's good for me. As for carbs, it's a personal preference. I try to aim for no more than 50; some very lo carbers on here don't eat more than 20 or so. I hope your team will give you some more feedback, cause that's really the way to go, but this is what I've seen for myself :)

  • 2 months later...

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.