Myfitnesspal Macronutrient Goals
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Hi Everyone.
I am trying to long my foods in the fitness pal app. Th app allows you to set daily macronutrient goals. I choose to track fat, carbs & lrotien. I am unsure what i should set the macronutrients for.
My protien is set for 80 grams based on my doctor's instructions but what should I set the total grams for carbs & fats for.
Thanks in advance for any help.