I'm 4 months out yesterday, I struggle with Protein. I'm not getting nearly as much as I should. What do you guys suggest? Protein shakes make me sick, I could force myself to drink it but.... I rather not.

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Can you give us a little more info on what problems you are having with Protein?

I eat chicken with salsa, shrimp salad, Filet Mignon, Chili, cheese, pork with LF Gravy, nuts, deli roast beef, mini meatloafs, meatballs, etc.

Yogurt is a great source of protein. Fairlife Milk can be flavored with Hershey's SF chocolate Syrup for 13g of protein per 8 oz.

I bake my chicken breasts on a cookie sheet sprayed with PAM Olive Oil and add cut up onions and peppers also sprayed with Pam Olive Oil. It takes 25 mins at 400 degrees and gives me 3 - 4 meals at least. You can add any seasoning you want to the chicken.