Hello everyone,

I've been lurking this forum since day 1 of my op on 24 oktober 2016.

I have lost 60pounds already with another 40 to go as my final aim.

My food intake is normal, with the occasional eating too fast and it will come back out as fast as it went in.

Other then that I have had no issues at all.

I am very satisfied with the numbers I am pulling down, however with only 40 pounds left too go, I am so amazed my body fat is so visible still.

I still have the double chin and my belly fat is "large".

Does the inches fly off once you reach your final weight?

Or will you always keep your belly?

I'm quite concerned that I still have so much fat once I reach my final weight of 180+- pounds ( I'm 6,4")

Any reply would be appreciated

Thanks all and keep on informing and motivating, this forums has helped me a lot so far

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Cardio exercise 150-250 minutes per week is what I was told.