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Help I need to be talked down

I am four weeks post surgery was doing great today has been a rough day for some reason all I wanted do is eat even though I'm not hungry I just want to taste the foods and when I do it's painful. I'm looking for encouragement and suggestions to keep my mind off this obsessive mood today

Sent from my iPhone using the BariatricPal App

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    • sleeveisa
      sleeveisa

      Try to read, get an adult coloring book. Sent from my SAMSUNG-SM-N920A using the BariatricPal App

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    Yes do other things. Take food out of your every thought. Remember your a fresh post... it will hurt for a minute eating these your not suppose to. You're still healing.Do you have any sugar free Popsicles in your freezer.??

    Sent from my SAMSUNG-SM-G890A using the BariatricPal App

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    When you think you're hungry take in your Water or Protein shake..I'm 4weeks on Friday and I felt that way yesterday..but eating small meals helps me...but all else fail sipping water while reading/watching TV helps me ..good luck..by the way stars coloring book is awesome!!! :D yeah kids think I'm a nerd! Lmao

    Sent from my SM-N920P using the BariatricPal App

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    Go shopping on line, look at all the pretty clothes, and shoes. That always helped me.

    Sent from my SM-N900T using the BariatricPal App

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