I had my surgery Oct 27th and I'm struggling getting my 60-80g of protein can anyone tell me what are you doing to get your 60-80g of protein

I drink Water first thing when I wake up. I drink a Premier in the Morning through lunch time. I add Powdered Protein to SF Pudding/Broth/Yogurt/etc. I start drinking about half an Isopure in the afternoon. I then drink another Premier from dinner to bed time. Lots of water in between drinking the protein drinks. If you like jello - make a box of the sugar free. Instead of adding the cold water add a cold Isopure. Example - Grape jello + Grape Isopure.

Edited December 1, 20169 yr by BariatricGal

I drink Water first thing when I wake up. I drink a Premier in the Morning through lunch time. I add Powdered Protein to SF Pudding/Broth/Yogurt/etc. I start drinking about half an Isopure in the afternoon. I then drink another Premier from dinner to bed time. Lots of water in between drinking the protein drinks. If you like jello - make a box of the sugar free. Instead of adding the cold water add a cold Isopure. Example - Grape jello + Grape Isopure.

What kind brand powered protein would you recommend?

I use unflavored Unjury..

I use unflavored Unjury..

I was just online reading up on that.... Thank you