so I am now on stage two of my diet plan. On my diet plan it says that I can have puréed Soups. And I can also have soft cheese. Any ideas of what I can get at the store? Obviously the things have to be low in sodium and have no sugars.

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Laughing cow wedges and babybels are both good options cheesewise.

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Laughing cow wedges and babybels are both good options cheesewise.

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that's what i was thinking ! dumb question , but one in a sitting right ?

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I think when I was starting out, I ate half of a Laughing Cow or half of a Babybel. I found I didn't want more than that.

Laughing cow wedges and babybels are both good options cheesewise.

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that's what i was thinking ! dumb question , but one in a sitting right ?

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1% cottage cheese is also an excellent source of Protein. I have been eating it for the last 2 years.

Measure it out but at this stage you will likely only want a spoonful or two. it is very filling and keeps you full for a very long time.

1% cottage cheese is also an excellent source of Protein. I have been eating it for the last 2 years.

Measure it out but at this stage you will likely only want a spoonful or two. it is very filling and keeps you full for a very long time.

DJ, how do you eat cottage cheese? Any mix-ins, or salsa topped, or ...

I like it in things (like a lasagne made with zucchini strips sted of noodles) but I can't quite get into plain. Help.

I mix my cottage cheese with pickle juice or salsa (my favorite salsa being wright's of Texas)

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Pickle juice? Epic!

I mix my cottage cheese with pickle juice or salsa (my favorite salsa being wright's of Texas)

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Yes, pickle juice ????. I mixed it in Greek yogurt, too, but it wasn't as good. (I have a slight pickle obsession. There are 7 different jars of them in my fridge. None of which I can eat right now!)

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I mixed white Beans and a teensy bit of salsa in the food processor, it was yummy!

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Edited November 7, 20169 yr by kayelly

I like cottage cheese with pepper.

Try Eggface's ricotta bake (you can google it), it's wonderful! Also, black Beans with salsa on top and a smidge of cheese, microwaved, is great! Hummus was one of my favorites (eaten with a spoon). Cottage Cheese I eat with salt and pepper on it, but I've also heard of putting splenda on it.

I like cottage cheese with pepper.

My husband eats it with hit sauce.

HW 385 SW 359 CW 335 (50lbs down!) Sleeved 10/5/16

I made cottage cheese "fluff" and added two scoops of GENEPRO. I divided it into 7 - 5oz cups at 122cals 14g carbs and 23 grams Protein.

HW 385 SW 359 CW 335 (50lbs down!) Sleeved 10/5/16

Amy's low fat tomato Soup was my staple.

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Amy's low fat tomato soup was my staple.

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I know we all have different diet plans, but mine calls for no added sugar. I think when I checked Amy's, it had sugar added. Does the one you're eating had added sugar?

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