Any april Plant Based, Veggy or Vegan?

Hi!

It has been a great journey and still is... Has taken me a long time to get this plant based thing... lots of ups and downs.... but just like the sleeve ... there are no regrets

Just follow whatever feels good for your body... But remember sometimes the detox process of the beginning is really hard... but it does not means is not working or is not good.

I started a vegan lifestyle as soon as i got my surgery. Did not told this to my surgeon. I know he wouldn't approved. It has been a little difficult to keep a good balance.

So far i have learn:

1. EAT YOUR GREENS...at least 5 times a week!! at least 2 cups of kale or spinach or some other leafy greens
2. take a vegan Vitamin supplement, I use Deva Tiny Tablets
3. No isolated oils... I use nut butters, and all sort of seeds and nuts. But totally avoid as much as i can isolated oils. The only one i may use 1 time a week is the coconut oil.
4. eat whole grains, oats, brown rice, whole wheat you name it! every day!!
5. fall in luv with all types of potatoes, sweets, yams etc.... I have no limits and eat them as much as i can.
6. I use only organic soy milk!! it has lots of Protein...
7. no problem with fruits and veggies... eat them with freedom
8. no process sugars... instead I mixed some stevia with unprocess brown sugar and use that instead, to use less sugar as possible. But also use lots of dates instead.
9. follow Dr. Gregers Daily Dozen app! this will safe your life!
10. dont be afraid of carbs ... they are your friends just keep it whole food, low or no oil or process sugars.
11. and stay away from process vegan food.. is full with additives, salt, sugars and oils.
12. follow all this and every thing will be great.

good luck to all!