Ok, I'm finally ready. I'm determined I'm going to get off my butt and exercise this month. I believe they say if you do something for 21 days straight it becomes a habit. I sure hope they are right!! I am going to commit to 600 minutes of exercise in September. This will be a huge challenge for me because my life is so hectic I will need to re-arrange and re-program my life and brain to include 20-30 minutes of exercise a day. I sure hope this will help boost by weight loss. I'm at a plateau and feeling deprived and sad that my weight has not dropped below 250 yet. My goal was to get to 240 by 9/20 but I do not see that as feasible at this time. Today I'm at 254....Anyway... is anyone interested in the exercise challenge? Your moral support and butting kicking is appreciated!
Ok, I'm finally ready. I'm determined I'm going to get off my butt and exercise this month. I believe they say if you do something for 21 days straight it becomes a habit. I sure hope they are right!! I am going to commit to 600 minutes of exercise in September. This will be a huge challenge for me because my life is so hectic I will need to re-arrange and re-program my life and brain to include 20-30 minutes of exercise a day. I sure hope this will help boost by weight loss. I'm at a plateau and feeling deprived and sad that my weight has not dropped below 250 yet. My goal was to get to 240 by 9/20 but I do not see that as feasible at this time. Today I'm at 254....Anyway... is anyone interested in the exercise challenge? Your moral support and butting kicking is appreciated!