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Strength Training after VSG

H everyone, I'm almost 10 weeks out and have been doing cardio since week 4 (besides walking around my neighborhood since surgery).

I just started working out at a gym, and started light weights and machines last week. Can anyone who has a good gym routine help push me in the right direction as to how I should set up my own gym routine? I haven't been in a gym in years, although I pretty much remember how to work the machines. I'm 31, and in pretty good health (besides being overweight, obviously), so I can do quite a bit and have full ranges of motion. Any advice would be appreciated!!

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