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lean protein like chicken, turkey, tuna. yogurt and cottage cheese, mozzarella and mild cheddar cheeses. bananas and other soft fruit when I could fit it in. Refried beans and eggs were a favorite, with a sprinkle of cheese. A cheese stick rolled up in a slice of lunch meat was great too, but it was a little too much for me to eat in one meal. Chili (I prefer to make my own but in a pinch a small chili from wendy's would sooth my stomach for some reason). I think I had started protein bars by then too, though I could only eat half at a time and it took a long while. Hope this helps. :)

Here are my favorites ????

Breakfast: protein shakes, scrambled eggs, yogurt

Packed lunch: tuna packs, Tyson chicken packs or 3oz cans, gordons fish filets

Lunch if purchased: Chick-fil-A grilled nuggets, Wendy's chilie

Dinner: Grilled chicken, Zesty Alaskan Cod (Sam's), salmon, Tyson fully cooked chicken strips. I will also eat steamed broccoli on occasion

Snacks: Sargento string cheese, slim jim with cheese sticks, apple slice (no peal) with peanut butter, 1T nuts (I have to really limit these and had a bad experience with pistachios )

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