Building muscle mass post surgery
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I've been back to the gym now for a couple months... I want to build muscle to replace the fat I've lost and help with any loose skin. I'm 6 months post op. How many grams of protein are you taking in a day to build muscle? I'm really trying to build as much muscle as I can. I'm 140lbs down and I feel amazing. I just want to push myself now. Any help on this is appreciated!