Sugar? Clarification please
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So, to be clear, the reason you are staying away from sugar is primarily because it contains empty calories that often lead to cravings for more sweet things. The reason most of us got obese is becau
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dumping is one of the reasons. try to do it a forever thing to change sweet addictions and your mind and behaviors around food in the long term. im 18 months out and I crave sugar often. I do
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I understand eating sugar free everything due to dumping? Is that correct it's solely to prevent dumping? Is this forever??
I'm not even a diabetic and I've stayed away from sugar completly.
Just need clarification, it's due to the dumping and this is a forever thing? Same goes for oil, grease and carbs?