It is so interesting how my bad habits are still in place ..Bought some donught holrs for my Son passed it on the counter stopped and almost reached for one and I said to my self you cant have that it will make u sick .. I always ate when bored and still catch myself opening the fridge to look for something to eat when not hungry ..

Thank God I can resist this just got to break this bad habit..

good for you, passing them up is a victory! congrats on that. how is everything since surgery? your about one month out now I think based on what is listed.

Doing good wont weigh again until friday .Hw 363 Sw 340 last friday 319 slowly coming off started gym 3 times a week want to be under 300 by the end of the month wish me luck India928