Anyone using My Fitness Pal app to track know how to do Net Carbs? It keeps telling me everytime I eat a Quest bar that I've gone over my carb goal as I have it set at 30g carbs per day, but I'm wanting to track net carbs instead of total. Anyone know?

I just did a google search for your topic and found this - http://eatfatlosefatblog.com/how-to-configure-myfitnesspal-for-a-low-carb-or-ketogenic-diet/ - it looks pretty good.

Good luck and let us know if it works

Anyone using My Fitness Pal app to track know how to do Net Carbs? It keeps telling me everytime I eat a Quest bar that I've gone over my carb goal as I have it set at 30g carbs per day, but I'm wanting to track net carbs instead of total. Anyone know?

What % should be protein, carbs and fats? Do you know? I'm confuse about that

Thank you! Unfortunately some of the settings in there require you to upgrade to premium @@zonetracy

@@foodfighter78 I do 65% Protein, 20% fat, and 15% carbs but my NUT helped me set them up for what works for me. Basically as long as I get my protein over 60G a day and carbs under 30G then she is happy

Lots of foods in the myfitnesspal database have a "net carbs" version that you can enter. If you search in the foods database for something like "quest double chocolate chunk net carbs" you'll usually find that someone has entered in a net carbs version and you can use that for your entry.