She tells me

I live in a bubble haha because I've never had cocous (spelling it wrong) risotto...or qunio? (Again spelling wrong) are these healthier options I've been researching A lot of restaurants and reading that they have these

Items but I've never had it..I was a bad eater obv why I did this lol

That's funny! I've never had couscous or quinoa, though I know the latter is very trendy right now. I have had risotto and it's delicious when properly made. Was your nutritionist recommending them? I can see why couscous and quinoa would be recommended, but am surprised by risotto. I would think the fat content would be too high. But it you're having it recommended to you, I will ask my nutritionist as well - I love that stuff!

No she hasn't recommended any of them I'm just noticing them on menus more often now that I can get my usual (loaded mash and corn or rice and fries) I try to prepare myself if I go to a restaurant I'm off restrictions but I am still very nervous to try anything

All 3 of them are a big NO for me...I guess it all depends on what your NUT wants your daily carb count to be. One serving of any of those would be more than all the carbs I'm "allowed" in a day. Which stinks, cause I love all 3.