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Panera bread or subway

I'm at stage five im at 8 weeks..and I'm going out to play bingo I researched the restaurants at the place or might bring my own stuff just in case..but anyone get anything that's good for us wls patients at panera or subway...I can do salad now but I'm just so nervous esp when I want to have a good night with no issues

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    Dunkin what, donuts? Yeah, right.????

    Edited by catdaddy

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    I went to goggle and did a search and here you go.

    post-216665-14215312383856_thumb.jpg

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