Weight loss

[letsgetshrunk 9]

Almost 9 weeks out I know your not suppose to compare to others but I feel like I'm struggling to get the numbers on the scale to move like I see for people at this point I work out 4 days at least a week, just frustrated any words of wisdom? I've lost app 30 lbs so far and the last two weeks I loose and gain the same lb.

[Bryan Graeve 50]

Don't worry, weight loss can stall at times. Just make sure you're getting your required Protein and Water.< /p>

[Judyr 57]

Im sure you have been told this before, muscle weighs more than fat. Also, take your measurements now if you haven't done so already. I found when I wasn't losing pounds, I was losing inches. Don't be tied to the scale. I weigh now about every 2 wks or so. Don't let it discourage you. You will hit stalls. Did that in the beginning and a lot of my Facebook friends did too. Some as long as 3 weeks plus. Everyone is different. Get your Protein, Water and Vitamins in and enjoy the ride. You will get there, one step at a time.

[letsgetshrunk 9]

Thanks guys I have went through my food logs and sadly my Protein has been under my requirements as my Water. I always worried about being dehydrated but my( and sorry if TMI) urine is not dark or odorous could I still be dehydrated? And if so will that affect my weight loss.

[Judyr 57]

When my granddaughter became dehydrated, she ended up in the hospital for iv fluids. So be very careful. You really need to follow your Drs guidelines.