Okay update I went to see my surgeon yesterday and they will be calling me in about 2wks with my surgery date. I have to be on a 3wk liquid diet before my surgery date. I need to know what's a good shake that's 100-150 cals and 15 grams of protein please help and let me know and info that could help

Edited October 24, 201411 yr by Marie8777

Trader Joes has a Whey Protein Powder, Chocolate, 130 cal, 17 gram protein. Pure Protein Frosty Chocolate Shake is really good. 170 cal and 35 G protein. They also make a Cookies n Creme. I bought vanilla flavors, but my taste buds do not tolerate that flavor at all. With the chocolate powder, I sometimes add an orange flavor sugar free drink mix . Mix that first and then add powder. Makes a really fun orange/choc drink.

I use Jay Robb Whey Protein Powder. It has 25g of protein per serving. It comes in vanilla, chocolate, strawberry and I believe tropical flavors

I use Torani sugar free syrups in it to add flavor. Torani sugar free syrups come in a multitude of flavors.

I also use PB2 chocolate peanut powder or PB2 peanut powder to add flavor also adds more protein to the shake.

I use skim milk when making my shakes and that add even more protein.

I have used and still use all of these products.

Good luck and best wishes.

Premier protein comes in chocolate, vanilla and strawberry. 30g protein/160 calories

Syntax Nectar comes in lemonade, cherry, Apple, peach, tropical (and more) 23g protein/100 calories

Syntax Matrix vanilla (probably other flavors but this is the only one I have) 23g protein/110 calories

Garden of Life Raw Protein comes in vanilla, chocolate, and chai 17g protein/90 calories