Sleeved dec 2012. Lost 100 pounds. Highest 298 current 207. Ultimate goal is 160. Size 24/26 to a 14/12, 2XL to a M. I recently had a steroid epidural injection that caused me to gain weight.

I need to get back to basics. Other than cutting calories to 800-1000 what advice do you have? What helps you get over the stalls? What foods...calorie number... Exercise? I need a good jump start again. I tried to find lil divas boot camp thread, but had no luck. Anyone have that?

Thanks for your encouragement in advance!

Bump up your exercise (Cardio) and protien. That in combination w/ the calories cutting should do it.