Physical Activity and Weight Loss
- Views 391
- Created
- Last Reply
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Join BariatricPal free
- Ask your own questions
- Reply and follow topics
- Message other members
- No cost, no spam
Often patients ask whether they should be doing cardio exercise, weightlifting, or a combination of both. Here is an interesting article discussing the benefits of both and why you should incorporate them into your weekly schedule.
http://www.womenshealthmag.com/weight-loss/cardio-vs-weight-training