What to do for nausea and dry heaves

Hello All:

I was wondering if any one could give me some advice. I had some chicken casserole for dinner..it went down no problem. No being stuck or PB or foamy. But then, my tummy started to rumble and I got that flush feeling like you get before you throw up.

I dry heaved a couple times, and now feel queasy. I called the doctor, but I think he thinks I'm stuck and he told me to take some meat tenderizer with warm Water.

What do you all do for that queasy, food sick feeling? I"m going to drink the tenderizer potion and drink lots of water to hopefully flush out what ever is brewing in the nether regions.

Thanks in advance.