How many calories at 8 weeks?
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I have a question for all the veteran's.
I'm 8 weeks post op, and I can say that I can get around 1200-1400 calories in.
I use myfitnesspal app, to track my food, but it add's additional calories of whatever i have burned off at the gym, so I'm taking an additional 500-600.
Any help would be appreciated!