Just wondering if anybody would give me a sample menu of your eating plan when you were losing weight with the lapband? I have gotten off track with my diet and was wanting to get some ideas and to compare my diet to someone else's.

We've had this ongoing discussion with one of our most recent success stories. Enjoythetime has had a lot of success. Check out her photo gallery and her take on foods she ate while losing over 140 lbs in less than a year.

http://www.bariatricpal.com/topic/305070-i-cant-believe-it-is-this-reallty-happening-for-me/?p=3446782

Edited April 28, 201412 yr by 2muchfun

I don't have a sample menu, but on my blog I have some posts about high Protein foods and some recipes that you might like. Here's the link: http://blissfullybanded.wordpress.com/recipes/

Another great blog to check out is run by a woman named Shelly. She had RNY done instead of a LapBand, but the diet is pretty similar and adaptable. She has a whole category of posts she calls "A Day in my Pouch" where she details what she eats as well as a bunch of recipe pages! Here's the link to her blog: http://theworldaccordingtoeggface.blogspot.com/

Breakfast: hard boiled eggs or an egg muffin

Lunch:tuna salad with an apple or tomato

Dinner:pork tenderloin, fish, or chicken with a veggie.

Snacks: nuts, prunes, cheese

Thanks everyone!!! :)