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  • millergirl314
    millergirl314

    I use these recipes and web site called Low Carbing Among Friends, has tons of great recipes on there

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I have something sweet. But not a bucket load of sweet stuff. Else my tummy says 'Whoooah, prepare to dump!'

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    Sugar-free hot chocolate, sugar-free candy, diet soda - yes, my team is okay with carbonation at 2 months post-op, sugar-free pudding, sugar-free Popsicles, berries, or sometimes dark chocolate.

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    Hot chocolate protein, warmed up Quest bar, Dannon light n fit Greek chocolate raspberry yogurt

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    How about a tsp of honey? Will that cause dumping like sugar

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    I use these recipes and web site called Low Carbing Among Friends, has tons of great recipes on there

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