Last Sunday I weighed 204. Today 197!!! Woohoo!!!!! I was beginning to fear I would never weigh less than 200 lbs again. That means I lost 7lbs in one week. I know for some of y'all that is no big deal, but for me it is amazing! I began my journey with a month long stall. My average rate of loss is 5 lbs a month with 2-3 lbs a week if its a losing week. I am over the moon! I just wanted to say keep following the plan and things do work out!

That's awesome! Congrats. I'm in the same position. I was hovering at 200 and then had a big drop, which I thought would never happen. Can't believe I'm in the 100's!

That's awesome! Congrats. I'm in the same position. I was hovering at 200 and then had a big drop, which I thought would never happen. Can't believe I'm in the 100's!

Thank you! And congratulations to you too! Time for a happy dance!