Pancakes? Protein? Sure.
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So I made my buttermilk pancakes for my family today. I normally just have a shake, but decided to try something new. Here's what I made:
2 T cottage cheese
1 egg white
Dash of vanilla
1/4 tsp baking powder
1 scoop vanilla Protein powder
A dash of artificial sweetener
Mix well. Cook like pancakes on a sprayed surface. Small is better as it's easier to flip
Made 4 pancakes. I can only eat two. Two cakes has 14 G protein, and 4 carbs