Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Questions from a newbie exerciser

Yippee! So I got up this morning and decided to take the bull by the horns and try this exercise thing. I have dreaded exercising but my surgery is in a couple of weeks and I would like to build up my oxygen levels. (I'm a singer so my lungs are good but I thought it would be a good start)

Okay, I decided on riding my bike. I rode for only about 20 minutes and didn't go very far. However 10 minutes into it, my jaw started to ache and I tasted blood in my mouth. Did anyone else have this experience when they first started out? I'm also really energized... Does that mean I didn't work hard enough? I know it's only my first day.... still if ya'll could help me answer some of these questions that would be great!

Thanks for reading.

  • Views 776
  • Created
  • Last Reply

Featured Replies

No posts to show

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.