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stalled out

iminhere1383840065

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iminhere1383840065    0

iminhere1383840065
Posted

Hello all, my name is Erica, my reborn date was Sept 19 2010. I started at 236, went down to 137 and now in at 146... I stalled after a year but was happy with it. Now I am worried because the weight is creeping back on me... suggestions ? Help?

Oh. I had a bypass..

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music1618    879

music1618
Posted

Are you logging your foods? I am 15 months post op and I maintain a food log, exercise 5-6 times a week. However it is a struggle. We can eat most anything after a year and I have had bad times where I eat things I should not eat. Food logging helped me realize patterns in my snacking. Which ultimately helped me get control of it. I have also found it helps to set goals. When I am not working towards a goal I slack off. When I achieve my goal I ind something new.

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Go To Topic Listing Gastric Bypass Surgery Forums

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