Food

Hello everyone!

Was wondering what everyone is eating now you have the band and do any of you drink Protein shakes? I don't really like the idea of living of these as they seem very artificial, I am aware that is important to get enough protein in so will drink them if I have to. I don't have a clue which ones I will have though.

Also I am interested to know what Vitamin supplements you take as I worry I won't get enough nutrition and will end up feeling weak and losing hair!!!:nervous

Saying that, I am pretty sure with my diet the way it is now,I'm not getting enough nutrients anyway but I want all of this to change. Having the band put it in not just about weight loss for me, I want to be healthy and have lots of energy.

Bye for now

xkatie