1. I hope everyone is well!

2. I have been feeling pretty down about my self-image recently. I'm a little over three months post VSG and am down 65lbs (and 6" in pants). I've made progress... But am noticing that I'm feeling worse about my appearance than I think I did pre-op.

3. I feel like I've also hit a stall/wall... Have other folks encountered this? I'm changing/tightening up on Water and food to help jump start. I think this pause in progress has also made my self-image negativity worse.

4. I'm going to be trying to find a therapist that specializes in WLS/eating disorders to help me with this transition... But, I'm looking for personal experiences from all of you veterans.

Have you noticed a less than positive change in self-image and self-esteem? Have you encountered a stall -- when, what did it seem like?

Thanks everyone!

N.

Sent from my iPhone using VST

Stay positive! We've all hit stalls, then miraculously drop a few pounds after that. You lose a lot in the first few months and eventually it will slow down. But you have to look at it this way, a loss is a loss, even if it's just one pound. We didn't gain this weight overnight and we certainly can't expect to drop it so quickly. We'd all love to lose 10 lbs a week for months, but the truth is, it won't happen. I've only dropped 9 lbs in 6 weeks, not a huge loss, but I'm very happy with it! Track what you're eating, get in your protein and exercise! You'll see the scale moving again, hang in there!

1. I hope everyone is well!

2. I have been feeling pretty down about my self-image recently. I'm a little over three months post VSG and am down 65lbs (and 6" in pants). I've made progress... But am noticing that I'm feeling worse about my appearance than I think I did pre-op.

3. I feel like I've also hit a stall/wall... Have other folks encountered this? I'm changing/tightening up on Water and food to help jump start. I think this pause in progress has also made my self-image negativity worse.

4. I'm going to be trying to find a therapist that specializes in WLS/eating disorders to help me with this transition... But, I'm looking for personal experiences from all of you veterans.

Have you noticed a less than positive change in self-image and self-esteem? Have you encountered a stall -- when, what did it seem like?

Thanks everyone!

N.

Sent from my iPhone using VST

Our thoughts are very powerful. It's super important to take time to focus on what you're grateful for and remember how far you've come. As I am reading blogs from some of the most fit people...they don't weigh, they measure. I'm in a stall right now 3 1/2 weeks out of surgery. I was weighing myself everyday. Not good! Journaling is something I use to get my thoughts out of my head. When I spend time focused on how I am feeling and where I am heading now...it helps me. I do recommend talking to an objective person too. I've hunted through this site for encouragement too. I hope I was helpful to you. Life is a reflection of our internal thoughts. Think good things. You're in control! Best wishes!!!